How To Paint Midsoles Without Cracking?

If you’re a sneakerhead looking to add a personal touch to your favorite kicks, painting the midsoles can be a game-changer. However, many people struggle with the issue of cracked paint. But worry no more! In this guide, we’ll show you the step-by-step process to paint midsoles without cracking. From prepping the surface to using the right paint and techniques, you’ll be able to achieve a flawless and long-lasting finish that will make your sneakers stand out from the crowd. So, let’s get started!

how to paint midsoles without cracking

The Best Paints for Midsole Painting: A Guide for Crack-Free Results

When it comes to customizing sneakers, midsole painting is a popular technique that allows you to transform the look of your shoes. However, not all paints are suitable for this task, as they may crack or peel over time. To ensure long-lasting and crack-free results, it is essential to choose the right paints for midsole painting. In this guide, we will explore some of the best paints available in the market that are specifically designed for midsole painting. So, let’s dive in!

1. Angelus Leather Paint

Angelus Leather Paint is considered one of the best paints for midsole painting. It is a high-quality acrylic paint that adheres well to various materials, including rubber and leather. The paint is known for its excellent coverage and flexibility, which helps prevent cracking or peeling. Available in a wide range of vibrant colors, Angelus Leather Paint allows you to unleash your creativity and achieve professional-looking results.

2. Jacquard Lumiere Metallic Paint

If you are looking to add a metallic touch to your midsoles, Jacquard Lumiere Metallic Paint is an excellent choice. This paint is highly pigmented and provides a beautiful metallic sheen to your sneakers. It adheres well to surfaces and offers great durability, ensuring that your midsoles stay crack-free for a long time. With its extensive color range and metallic finish, Jacquard Lumiere Metallic Paint allows you to create unique and eye-catching designs.

3. Sneaker LAB Sneaker Paint

Sneaker LAB Sneaker Paint is specifically formulated for customizing sneakers, including midsole painting. This water-based paint offers excellent coverage and flexibility. It dries quickly and forms a flexible, crack-resistant layer on the midsole. Sneaker LAB Sneaker Paint is available in a range of colors, allowing you to achieve any desired look without worrying about cracks or peeling.

4. GAC 900 Fabric Medium

GAC 900 Fabric Medium is not a paint itself, but it is an essential additive that enhances the durability and flexibility of acrylic paints used for midsole painting. Mixing GAC 900 with your preferred acrylic paint will create a flexible and durable blend that resists cracking and peeling. This fabric medium is particularly useful when painting on fabric or mesh midsoles, as it helps the paint adhere better and prevents cracking.

5. Liquitex Professional Soft Body Acrylic Paint

For artists who prefer a wide range of color options, Liquitex Professional Soft Body Acrylic Paint is a great choice. This paint is highly pigmented, offering vibrant and opaque coverage. It is known for its flexibility and adhesion, making it suitable for midsole painting. Liquitex Professional Soft Body Acrylic Paint comes in various colors and can be easily mixed to create custom shades.

6. Montana Gold Acrylic Professional Spray Paint

If you prefer spray painting over brush application, Montana Gold Acrylic Professional Spray Paint is an excellent option for midsole painting. This paint is specifically designed for graffiti and street art, offering high coverage and vibrant colors. It adheres well to various materials, including rubber, and provides a smooth and even finish. Montana Gold Acrylic Professional Spray Paint is ideal for achieving quick and precise results on midsoles.


When it comes to midsole painting, using the right paints is crucial to achieve crack-free results that stand the test of time. Angelus Leather Paint, Jacquard Lumiere Metallic Paint, Sneaker LAB Sneaker Paint, GAC 900 Fabric Medium, Liquitex Professional Soft Body Acrylic Paint, and Montana Gold Acrylic Professional Spray Paint are some of the best options available in the market. Choose the paint that best suits your needs and unleash your creativity to transform your sneakers into unique works of art.

Prepping Your Midsoles: Key Steps to Avoid Cracking when Painting

When it comes to customizing your sneakers, painting the midsoles can give them a unique and personalized look. However, if not done correctly, the paint can crack and ruin the overall appearance of your shoes. To avoid this, it is crucial to properly prep your midsoles before painting them. In this section, we will outline the key steps you need to follow to ensure cracking is avoided and your custom sneakers turn out flawlessly.

Clean the Midsoles

The first step in prepping your midsoles is to thoroughly clean them. Use a mild soap or sneaker cleaner and a soft brush to remove any dirt, debris, or oils that may be present on the surface. This will help the paint adhere better and prevent cracking. Rinse off the cleaning solution and allow the midsoles to dry completely before moving on to the next step.

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Sand the Midsoles

After the midsoles are clean and dry, it is important to lightly sand them. This will create a rough surface for the paint to adhere to, ensuring a better bond and reducing the chances of cracking. Use a fine-grit sandpaper or sanding block and gently sand the entire surface of the midsoles. Be careful not to sand too aggressively, as this can damage the material.

Apply a Primer

Once the midsoles are sanded, it is recommended to apply a primer specifically designed for sneakers. The primer will create a smooth base for the paint and further enhance its adhesion. Apply a thin and even coat of primer to the midsoles, making sure to cover all areas. Allow the primer to dry completely according to the manufacturer’s instructions before proceeding.

Choose the Right Paint

Selecting the right paint is crucial to avoid cracking on your midsoles. Opt for a high-quality acrylic or leather paint that is flexible and durable. These types of paints are specifically formulated for use on sneakers and will provide the best results. Avoid using regular craft paints, as they may not adhere properly and can lead to cracking.

Apply Thin Layers

When painting the midsoles, it is important to apply thin and even layers of paint. Avoid applying thick coats, as they can trap moisture and lead to cracking. Start with a light layer of paint and let it dry completely before applying additional coats. Building up the paint in thin layers will ensure a smooth and crack-free finish.

Seal the Paint

To protect the paint and prevent cracking, it is recommended to seal the midsoles with a clear sealer. There are various options available, including acrylic sealants and sneaker-specific finishers. Apply a thin and even coat of sealer over the painted midsoles, allowing it to dry completely between coats. This will provide an extra layer of protection and help prolong the life of your custom paint job.

Allow Sufficient Drying Time

Lastly, after completing the painting and sealing process, it is crucial to allow sufficient drying time for the midsoles. Rushing this step can result in cracking and smudging of the paint. Follow the manufacturer’s instructions for drying times and avoid wearing or handling the sneakers until the paint is fully dry and cured.


Prepping your midsoles is a crucial step in avoiding cracking when painting your sneakers. By following the key steps mentioned above, including thoroughly cleaning the midsoles, sanding them lightly, applying a primer, choosing the right paint, applying thin layers, sealing the paint, and allowing sufficient drying time, you can ensure a flawless and long-lasting custom paint job. Take your time, be patient, and enjoy the process of creating your unique pair of customized sneakers.

Expert Tips for Painting Midsoles: Techniques for a Durable Finish

When it comes to customizing sneakers, painting the midsoles can be a game-changer. It allows you to create unique designs and give your sneakers a fresh new look. However, painting midsoles requires some skill and knowledge to ensure a durable finish that will withstand wear and tear. In this section, we will share expert tips and techniques for painting midsoles to help you achieve a professional-looking and long-lasting result.

Preparation is Key

Before you start painting your midsoles, it’s essential to properly prepare them to ensure proper adhesion and longevity of the paint. Here are some crucial steps to follow:

  1. Remove the midsoles from the sneakers to have better access for painting.
  2. Clean the midsoles thoroughly using a mild soap or degreaser to remove any dirt, dust, or oils. You can use a soft bristle brush or toothbrush to scrub the midsoles gently.
  3. Once cleaned, rinse the midsoles with water and let them dry completely. It’s important to ensure they are completely dry before proceeding.
  4. Tape off any areas you don’t want to paint using painter’s tape. This will help you achieve clean and precise lines.

Choose the Right Materials

The choice of materials plays a vital role in the durability and quality of your painted midsoles. Here are some recommendations:

  • Acrylic Paint: Acrylic paint is a popular choice for painting midsoles due to its versatility and durability. Make sure to use high-quality acrylic paint specifically designed for sneakers to ensure excellent adhesion and flexibility.
  • Paint Brushes: Invest in high-quality paint brushes with soft bristles that are suitable for painting small details and achieving a smooth application.
  • Sealant: Applying a sealant or finisher is crucial to protect the painted midsoles from peeling, cracking, or chipping. Look for a sealant specifically formulated for sneakers.

Apply Thin Layers

When it comes to painting midsoles, it’s important to apply thin layers of paint for better adhesion and a more professional finish. Here’s how to do it:

  1. Start by applying a thin base coat of paint to the midsoles. Use smooth and even strokes to ensure an even application.
  2. Allow the base coat to dry completely before applying additional coats. This will help prevent streaks and unevenness.
  3. Apply multiple thin layers of paint, allowing each layer to dry before applying the next. Building up the layers gradually will result in a more durable finish and better color saturation.
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Seal and Protect

Once you are satisfied with the paint job on your midsoles, it’s crucial to seal and protect the paint for long-lasting durability. Follow these steps:

  1. Apply a thin layer of sealant or finisher over the painted midsoles. Make sure to cover the entire surface evenly.
  2. Allow the sealant to dry completely according to the manufacturer’s instructions.
  3. If desired, apply additional coats of sealant for added protection.

Handling and Curing

After painting and sealing the midsoles, it’s important to handle them with care to avoid any damage to the paint. Here are some tips:

  • Avoid touching or scratching the painted surface until it is fully cured. Curing times may vary depending on the paint and sealant used, so refer to the product instructions for guidance.
  • Once cured, gently reattach the midsoles to the sneakers, ensuring a secure fit.

In summary, painting midsoles can be a rewarding way to customize your sneakers. By following these expert tips and techniques, you can achieve a durable finish that will withstand the test of time. Remember to prepare the midsoles properly, choose high-quality materials, apply thin layers of paint, seal and protect the paint, and handle the midsoles with care. With practice and attention to detail, you can create stunning and long-lasting custom designs that will turn heads everywhere you go.

Avoiding Midsole Cracking: Common Mistakes to Watch Out For

Midsole cracking is a common problem that many people encounter with their shoes. It can be frustrating to spend a significant amount of money on a pair of shoes, only to have them start to crack and deteriorate prematurely. However, there are certain mistakes that people often make that contribute to midsole cracking. By being aware of these mistakes and taking steps to avoid them, you can prolong the lifespan of your shoes and prevent midsole cracking.

1. Choosing the Wrong Size

One of the most common mistakes that people make is choosing the wrong size for their shoes. Wearing shoes that are too tight or too loose can put unnecessary stress on the midsole, leading to cracking. It is essential to measure your feet accurately and choose shoes that fit properly. This will help to distribute the weight evenly and reduce the risk of midsole cracking.

2. Neglecting Regular Maintenance

Another mistake that people make is neglecting regular maintenance of their shoes. Just like any other item, shoes require proper care and maintenance to ensure their longevity. Neglecting to clean your shoes regularly or failing to store them properly can contribute to midsole cracking. It is important to clean your shoes after each use, remove dirt and debris, and store them in a cool and dry place. Regular maintenance can help prevent midsole cracking and extend the lifespan of your shoes.

3. Exposing Shoes to Extreme Temperatures

Extreme temperatures can have a detrimental effect on the midsole of your shoes. Exposing your shoes to high temperatures, such as leaving them in a hot car or drying them near a heater, can cause the midsole to become brittle and prone to cracking. On the other hand, exposing your shoes to freezing temperatures can also cause the midsole to contract and crack. It is crucial to store your shoes in a temperature-controlled environment to avoid midsole cracking.

4. Overusing Shoes for the Wrong Activities

Wearing the same pair of shoes for different activities can lead to midsole cracking. Each pair of shoes is designed to support specific activities and types of movement. Using running shoes for hiking or playing sports, for example, can put excessive strain on the midsole, leading to cracking. It is important to invest in shoes that are appropriate for each activity and avoid overusing them for the wrong purposes.

5. Not Using Insoles or Cushioning Inserts

Using insoles or cushioning inserts can help to reduce the strain on the midsole and prevent cracking. These inserts provide additional support and cushioning, absorbing the impact and reducing the stress on the midsole. Not using insoles or cushioning inserts when necessary can increase the risk of midsole cracking. It is important to assess your foot’s needs and consider using these inserts for added protection.

6. Ignoring Signs of Wear and Tear

Lastly, ignoring signs of wear and tear on your shoes can lead to midsole cracking. If you notice any visible cracks, creases, or deformities in the midsole, it is crucial to address them promptly. Ignoring these signs can worsen the condition of the midsole and lead to further cracking. Regularly inspect your shoes for any signs of wear and tear and take appropriate action to prevent midsole cracking.


Avoiding midsole cracking in your shoes is possible by following certain guidelines. Choosing the right size, maintaining your shoes regularly, avoiding extreme temperatures, using appropriate shoes for different activities, using insoles or cushioning inserts, and addressing signs of wear and tear are important steps to prevent midsole cracking. By taking care of your shoes and avoiding these common mistakes, you can enjoy their comfort and durability for a longer period of time.

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How to Maintain Painted Midsoles: Longevity Tips and Tricks

Painted midsoles on shoes can be a great way to add a pop of color and style to your footwear. However, maintaining the vibrancy and longevity of painted midsoles can be a challenge. In this section, we will discuss some essential tips and tricks to help you keep your painted midsoles looking fresh and vibrant for a long time.

Clean Regularly

To maintain the appearance of your painted midsoles, it is important to clean them regularly. Use a soft brush or cloth to gently remove any dirt or debris that may have accumulated on the surface. Avoid using harsh solvents or abrasive materials, as they can damage the paint. Instead, opt for a mild soap or cleaning solution and water to gently clean the midsoles.

Avoid Excessive Wear

Excessive wear can lead to scuffs and scratches on painted midsoles. To prevent this, it is important to avoid activities that may put undue stress on your shoes. Be mindful of where you wear your painted midsole shoes and try to avoid rough or abrasive surfaces. Additionally, consider using shoe protectors or toe caps to provide an extra layer of protection for your midsoles.

Touch Up as Needed

Over time, the paint on your midsoles may start to fade or chip. To maintain their appearance, it is recommended to touch up any areas that need it. Keep a small amount of the paint used for your midsoles handy, and use a fine brush to carefully apply it to any areas that show signs of wear. This will help keep your midsoles looking fresh and vibrant.

Store Properly

Proper storage is essential for maintaining the quality of your shoes, including painted midsoles. When not in use, store your shoes in a cool, dry place away from direct sunlight. Excessive heat and sunlight can cause the paint to fade or deteriorate. Additionally, storing your shoes in a shoe box or dust bag can help protect them from dust and other contaminants.

Consider Protective Coatings

If you want to provide an extra layer of protection for your painted midsoles, consider using a protective coating. There are various products available in the market that can help protect the paint from fading, chipping, or peeling. Before applying any coating, make sure to read and follow the manufacturer’s instructions carefully.

Professional Maintenance

If you are unsure about how to properly maintain your painted midsoles or if they require extensive repair, it is advisable to seek professional help. Shoe repair professionals can provide expert advice and services to help restore and maintain the appearance of your midsoles.


Maintaining painted midsoles requires regular cleaning, avoiding excessive wear, touching up as needed, proper storage, considering protective coatings, and seeking professional maintenance when necessary. By following these tips and tricks, you can extend the longevity of your painted midsoles and keep them looking fresh and vibrant for a long time.


1. How can I paint midsoles without cracking?

To paint midsoles without cracking, make sure to properly prepare the surface by cleaning it thoroughly and using a primer specifically designed for sneaker painting. Use flexible acrylic paints that are suitable for use on rubber and apply multiple thin coats instead of one thick coat. Allow each layer to dry before applying the next one and, if desired, finish with a flexible sealer to protect the paint.

2. Can I use any type of paint to paint midsoles?

No, not all types of paint are suitable for painting midsoles. It is important to use flexible acrylic paints that are specially formulated for use on rubber or synthetic materials. These paints have more elasticity and are less likely to crack or peel when the shoes are flexed during wear.

3. Do I need to seal the painted midsoles?

While it is not necessary to seal painted midsoles, it can provide additional protection and longevity to the paint job. A flexible clear sealer, specifically designed for use on rubber or sneakers, can help prevent the paint from chipping, cracking, or fading over time.


In conclusion, learning how to paint midsoles without cracking is a valuable skill for sneaker enthusiasts and DIY artists. By following the proper techniques and using high-quality materials, you can easily transform the look of your shoes without worrying about unsightly cracks. Remember to prepare the surface properly, apply multiple thin coats of paint, and allow sufficient drying time between layers. Additionally, using flexible paints specifically designed for shoe materials can help prevent cracking and increase durability. With a little patience and practice, you can achieve stunning, crack-free results that will make your sneakers stand out from the crowd.

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